News

Hydration and Dementia

Hydration and Dementia

Hydration is key for our physical and mental well-being. It is easier for someone with complex care needs, which may include dementia, to become dehydrated because they...

read more
Meaningful Exercise

Meaningful Exercise

Exercise and meaningful activities are important whether you are 25 or 85 years old. However, for those living with complex care needs, which may include behaviours...

read more
Dementia and Good Oral Heath

Dementia and Good Oral Heath

This Smile Month, the Oral Health Foundation will raise awareness of important health issues and ready to smile on everybody's face. Dementia and Good Oral Health Good...

read more
Mental Health Week 2021

Mental Health Week 2021

Mental Health Awareness Week 2021 by Nutritionist Louise Bennion. During the Global COVID-19 pandemic, millions of us have experienced a mental health problem or seen a...

read more
On Your Feet Britain!

On Your Feet Britain!

On Your Feet Britain!  Take part in the national On your Feet Britain day when workers across Britain unite together and participate in a variety of fun and simple...

read more
National Gardening Week

National Gardening Week

National Gardening Week and Mental Health After a year in lockdown, many of us have come to rely on our gardens and green spaces for more than just physical well-being....

read more
What can I eat to help me sleep?

What can I eat to help me sleep?

Regular Sleep, Healthy Future As part of our World Sleep Day celebrations, we feel it is important to look at the part nutrition plays in our sleep pattern. Our...

read more